Some breathing inspiration for your health

Some breathing inspiration for your health

If you're a human, in good health, you’re likely to breathe about 25,000 times a day. There was a good chance that in your infancy, as a function of your lack of stress, frequent physical movement and poorly designed ergonomic workspace (or lack thereof), that you breathed well - you likely never had a time where you were ‘forgetting’ to breathe, either. These weren’t problems you faced. 

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How to release out of the grips of a panic attack?

How to release out of the grips of a panic attack?

If you have ever experienced a panic attack, you would understand the intense and gripping nature of it. They can be extremely frightening with quite intense physical sensations. Some of the symptoms can include, but are not limited to, a pounding or racing heart; shortness of breath; or for some the feeling of suffocation; sweating; hot or cold flushes; shaking; or nausea.

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Springing in to Allergy Season. Here's How Chiropractic Can Help...

Springing in to Allergy Season. Here's How Chiropractic Can Help...

Spring is here and with it comes an array of runny noses, itchy, irritated red eyes, sneezing and sinus problems. Seasonal or not, all allergies stem from an exaggerated immune response to a substance that your body recognizes as foreign. This includes pollen, dust, bacteria, certain foods etc. that your body’s immune system seeks out to destroy.

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